Therapy

When you’ve made the decision to ask for help, you want to know you’ve come to the right place. We understand that therapy is not one size, fits all but instead requires dedicated professionals ready to compassionately meet you where you are in your own process.

Some people seek support because they want to increase self-awareness and talk with a neutral person in a confidential space. Others are hoping to work on relationship issues, increase self-acceptance, want to confirm or better understand a diagnosis, and have a place where they can express themselves freely. A trusting therapy relationship can be a place where individuals can learn healthy coping strategies, heal from pain and loss, as well as learn and develop new habits.

If you find that you don’t feel like yourself, are wondering how to change unhelpful patterns that seem to continually get in your way, or are feeling lost or stuck, therapy can provide the opportunity to better understand your thoughts, feelings, and actions while improving the relationship you have with yourself and others. Within the context of a trusting and supportive therapy relationship, Central Keystone Counseling providers prioritize a comprehensive evaluation of your concerns, help you establish goals, and use assessment and evidence based treatment to facilitate growth and change.

Our providers work with individuals (16 years and older).

Areas of expertise include: